Weight over height.Ideal Weight Calculator
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Weight over heightWeight over height. Calculate Your Body Mass Index
Thus far, there is no measure, be it IBW, body mass index BMI , or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc.
That being said, many factors can affect the ideal weight; the major factors are listed below. Other factors include health conditions, fat distribution, progeny, etc. In theory, age shouldn't be a large determinant of an IBW past the ages of for girls and for boys, after which most people stop growing. It is actually expected that human males and females to lose 1. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat.
This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep. Generally, females weigh less than males even though they naturally have a higher percentage of body fat. This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density. Last but not least, males tend to be taller than females.
To calculate WtHR, a person should divide their waist size by their height. If the result is 0. A study concluded that a WtHR of 0. This is because the fat that collects around the middle of the torso can be harmful to the heart, kidneys, and liver.
An individual needs essential fat to survive — it is critical for the development of the brain, bone marrow, nerves, and membranes. Storage fat is the fatty tissue that protects the internal organs in the chest and abdomen, and the body can use it if necessary for energy. Learn more about measuring body fat. Learn more about body fat levels by age and sex. The most common way of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.
A health professional will measure tissue on the thigh, abdomen, and chest for males or upper arm for females. While none of these can give an accurate reading, the estimates are close enough to offer a reasonable assessment.
Learn more about the different ways to measure body fat. Combining them may be the best way to get an accurate idea of whether a person should consider managing their weight. Anyone with concerns about their weight, waist size, or body composition should speak with a doctor or nutritionist who can advise about suitable options.
It is important to remember that there is a link between being overweight and a higher risk of many chronic diseases, including diabetes, hypertension, and metabolic syndrome. Additionally, carrying extra weight can be tough on the skeletal system and joints, and it can result in changes in motor function and postural control.
For young people, excess weight during the growth development stages can contribute to unusual motor patterning. This can remain into adulthood. Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice. It takes both height and weight into account. Related Posts. Is Ceviche Healthy for Weight Loss? October 6, Comments 38 Donna Lamb says:. Raj Dhar says:.
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